Decoding your Instagram data
One deep dive per section of the archive, in the order the questions actually come up: who was there, who you reached, what you said, what you made, what you did, and what you told the platform about yourself.
01 The Social Graph
Who was in my life?
02 The People
Who did I actually reach?
03 Your Messages
What did I actually say?
04 Your Content
What did I make?
05 Your Activity
What did I do?
06 Your Profile
What did I tell them about me?
Every post in this series uses data you already downloaded from Meta’s Download Your Information tool. Nothing asks you to upload anything, and nothing here is affiliated with, endorsed by, or associated with Instagram or Meta.